In today's hyperconnected world, social media has become an inescapable force. It can be a powerful tool for interacting with others, broadcasting information, and even unveiling new ideas. However, the constant flood of notifications, updates, and opinions can take a toll on our mental health. We'r

Social media has revolutionized our communications, offering both immense advantages and potential risks to our mental well-being. While platforms like Instagram and Twitter can cultivate a sense of community, they can also contribute to stress through unending comparison, online harassment, and the